1. Yoga & Movement Courses (General Wellness)

These are fitness + lifestyle classes, fully unregulated.

• Yoga for Beginners

Foundational postures, breath awareness, and gentle movement.

• Yoga for Flexibility & Mobility

Improve range of motion through safe stretching sequences.

• Yoga for Strength & Balance

Build stability, posture, and core strength.

• Morning Energy Yoga

A refreshing start to the day with uplifting flows.

• Evening Relaxation Yoga

Wind down with calming stretches and breathwork.

• Chair Yoga (All Ages)

Accessible movement for office workers and seniors.

• Yoga for Women (General Wellness)

Gentle flows supporting energy, balance, and mindfulness.

• Yoga for Senior Citizens (Non‑Therapeutic)

Slow, safe movement to support daily comfort and ease.

2. Meditation & Mindfulness Courses

Meditation is spiritual/educational — no license required.

• Guided Meditation for Calmness

Breath‑based relaxation and grounding.

• Mindfulness for Everyday Life

Awareness practices for clarity and presence.

• Mantra Meditation (Non‑Religious or Traditional)

Sound‑based focus techniques.

• Yoga Nidra for Deep Rest

Guided relaxation for mental stillness.

• Breath Awareness & Relaxation

Simple breathing practices for stress reduction.

3. Emotional & Personal Growth Courses

These are personal development programs — not mental health treatment.

• Emotional Intelligence Foundations

Understanding emotions, communication, and self‑awareness.

• Stress Management Through Mindfulness

Non‑clinical tools for everyday stress.

• Mindful Leadership & Presence

Awareness‑based leadership skills.

• Confidence & Self‑Esteem Building (Non‑Therapeutic)

Mindset and lifestyle practices for personal growth.

• Mindful Communication Skills

Listening, clarity, and emotional balance.

4. Ayurveda Lifestyle Education (Non‑Clinical)

Teaching principles is allowed; no diagnosis or treatment.

• Introduction to Ayurveda

History, philosophy, and lifestyle foundations.

• Ayurvedic Daily Routine (Dinacharya)

Habits for balance and wellbeing.

• Seasonal Ayurveda (Ritucharya)

Lifestyle adjustments for seasonal harmony.

• Ayurvedic Nutrition Principles

Understanding food qualities and mindful eating.

• Dosha Awareness (Educational Only)

Learn about Vata, Pitta, Kapha — without diagnosis.

5. Lifestyle & Habit‑Building Courses

General wellness education — fully unregulated.

• Sleep & Relaxation Rituals (Non‑Clinical)

Evening routines for better rest.

• Digital Wellness & Screen‑Time Balance

Healthy habits for modern life.

• Morning Rituals for Productivity

Mindful routines to start the day.

• Holistic Wellness Foundations

Movement, breath, nutrition, and mindset basics.